Success Story: Katie Flood

Over the course of my high school career, the workouts provided to me by Coach Tim Ives helped me develop into the runner I am now. Tim provided me with a systematic, progressive training schedule that allowed me to maintain a high level of performance year in and year out.

His training not only emphasized quality workouts but recovery days as well. Without proper recovery, I wouldn't have maintained the level of performance necessary to compete at my best.

I enthusiastically recommend Tim Ives and The Body Project to any and all aspiring distance runners.

Katie Flood
University of Washington

• 2012 NCAA Champion in the 1500m
• 2012 NCAA Champion in the Distance Medley Relay
• 2011 PAC-12 Champion in Cross Country
• 6x NCAA All-American in Cross Country & Track
• 14x High School Cross Country and Track & Field State Champion
• PR's:
  • 800m - 2:07
  • 1500m - 4:11
  • Mile - 4:28
  • 3000m - 8:55