Success Story: Katie Flood

Katie Flood

Over the course of my high school career, the workouts provided to me by Coach Tim Ives helped me develop into the runner I am now. Tim provided me with a systematic, progressive training schedule that allowed me to maintain a high level of performance year in and year out.

His training not only emphasized quality workouts but recovery days as well. Without proper recovery, I wouldn't have maintained the level of performance necessary to compete at my best.

I enthusiastically recommend Tim Ives and The Body Project to any and all aspiring distance runners.

Katie Flood
University of Washington

  • 2012 NCAA Champion in the 1500m
  • 2012 NCAA Champion in the Distance Medley Relay
  • 2011 PAC-12 Champion in Cross Country
  • 6x NCAA All-American in Cross Country & Track
  • 14x High School Cross Country and Track & Field State Champion
  • PR's:
    • 800m - 2:07
    • 1500m - 4:11
    • Mile - 4:28
    • 3000m - 8:55