Welcome to The Body Project: Personal Fitness Trainers and Running Coaches.
READY TO ACHIEVE YOUR BEST LEVEL?
At The Body Project, you’ll get a comprehensive plan to help you achieve your personal fitness & performance goals.
By combining motivational & encouraging coaching, accountability, diet, and regular training sessions, you’ll achieve new levels of performance, weight loss, strength and speed, with a customized exercise plan, all designed to help you crush your goals and unlock the best you.
The Body Project Testimonials
We’ve worked with thousands of people throughout the Des Moines Area.
Hear what some of them have to say about The Body Project. Read more.
I enthusiastically recommend The Body Project to any and all aspiring distance runners.
NCAA 1500m Champion
I truly feel I am getting better with age, and I owe a great deal of my new look to The Body Project.
I would recommend Sara and The Body Project to anyone ready to explore a healthier self in a structured and supportive way.
Working with The Body Project was one of the best decisions I could have made in helping me reach my athletic goals.
Big Ten Athlete
Hiring a personal trainer is the best investment I've ever made.
Elizabeth Keest Sedrel
At the end of our sessions in 6 months, I had lost a total of 125 lbs!