Katie Flood

Over the course of my high school career, the workouts provided to me from Coach Tim Ives helped me develop into the runner I am now. Tim provided me with a systematic, progressive training schedule that allowed me to maintain a high level of performance year in and year out. His training not only emphasized quality workouts but recovery days as well. Without proper recovery I wouldn't have maintained the level of performance necessary to compete at my best. I enthusiastically recommend Tim Ives and The Body Project to any and all aspiring distance runners.

Katie Flood, University of Washington
2012 NCAA Champion in the 1500m
2012 NCAA Champion in the Distance Medley Relay
2011 PAC-12 Champion in Cross Country
6x NCAA All-American in Cross Country & Track
14x High School Cross Country and Track & Field State Champion
PR's: 800m - 2:07, 1500m - 4:11, Mile - 4:28, 3000m - 8:55