Plans

Plans


Weight Loss  
~ Your new exercise plan will help you accomplish your goals in the quickest, safest, and most effective manner.

Nutrition ~ We monitor food and calorie intake to provide you with the accountability to effectively lose weight and maintain the energy necessary to perform daily tasks. You will also have access to unlimited meal plans if you like to be told exactly what you should be eating.

Aerobic Fitness ~ Shed pounds, lower blood pressure and cholesterol, and improve your stamina!

Strength Training ~ Strength training produces strong muscles, ligaments, and tendons while making you more resilient to injury! A resistance training program also promotes maximum muscle definition and toning. 

Flexibility Training ~ Stretching exercises should become an integral part of any exercise program.

Sports Conditioning ~ We seek to develop an athlete's complete physical profile in the following areas:

  • Maximum speed
  • Sound technique
  • Power development
  • Anaerobic and aerobic conditioning
  • Plyometrics
  • Speed-strength
  • Speed endurance
  • Strength training 
  • Flexibility

All sessions begin and end with a personalized assessment. Seasonal and year-round programs are available.

Online Training ~ You will have access to a web-based, interactive workout log that promotes accountability and adherence to your exercise plan. 

Running Coach ~ Our company's speciality is professional coaching for runners of all levels, from amateur to elite. Begin a running program for the first time or improve your current program with the assistance of a knowledgeable coach with years of experience.

You don’t have to be an Olympian to deserve the knowledge and expertise of a coach. If you can categorize yourself into any of the following, you may be well suited for a running coach:

  • Long-time exerciser who never would have thought it possible to run but would like to try something new
  • Former runner who has been set back by an injury in the past
  • Enjoys participating in local road races
  • Current or former high school and/or college athlete
  • Overweight and in need of some aerobic exercise
  • Bored health club member
  • A distance runner with aspirations to become elite
  • Competitive runner who has hit a plateau and may need a new program

You will be directed in all facets of a well-rounded training program including injury prevention, lactate threshold, VO2Max, running economy, and competition among other things.